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Bio Rocket Blast You can get stronger with a strict and effective workout routine that focuses on muscle building. You will be able to increase the amount of weights you lift over time. In fact, if you are just starting out, you should be capable of lifting about five percent more every two workout sessions. If you do not see such results, see if you might be doing something wrong. Keep in mind that recovery time is also important though, so you won't see results if you don't give your body some time to rest.



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